vesa kasari v500m/1:00r...6 row
3,000
Meters
12:01.7
Time
2:00.2
Pace
196
Calories
149
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 18:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 114 |
January 29, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 31 | 149 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 145 | |
| r: 1:00 | 171 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | 150 | |
| r: 1:00 | 164 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 152 | |
| r: 1:00 | 139 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 158 | |
| r: 1:00 | 148 | ||||||
| r932 |
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Workout Graph
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