vesa kasari v3:00/2:00r...5 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
286
Calories
141
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 113 |
January 25, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 29 | 141 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 128 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 136 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 148 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 151 | |
| r: 2:00 | 339 | ||||||
| r1,633 |
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Workout Graph
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