vesa kasari v2:30/0:30r...10 row
5,934
Meters
25:00.0
Time
2:06.3
Pace
370
Calories
143
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 114 |
January 22, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,934 | 2:06.3 | 173 | 896 | 27 | 143 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 30 | 133 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | 137 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 25 | 137 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 140 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | 144 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | 146 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | 148 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 149 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | 152 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 28 | 150 | |
| r: 0:30 | 80 | ||||||
| r510 |
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Workout Graph
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