vesa kasari v1:00/2:00r...5 row
3,139
Meters
13:00.0
Time
2:04.2
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 18, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 29 | 135 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 122 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | 134 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 135 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 145 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 141 | |
| r: 2:00 | 365 | ||||||
| r1,688 |
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Workout Graph
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