vesa kasari v1:00/1:00r...10 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
127
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 136 |
January 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 28 | 127 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 108 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 125 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 125 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 151 | |
| r: 1:00 | 164 | ||||||
| r1,691 |
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Workout Graph
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