vesa kasari v10c/0:30r...20 row
2,923
Meters
11:31.6
Time
1:58.3
Pace
200
Calories
138
Heart Rate
Rest Distance | 1,731 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,654 |
Overall Time | 21:31.6 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1027 |
Stroke Rate | 29 |
Stroke Count | 338 |
Drag Factor | 131 |
January 10, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:31.6 | 2,923 | 1:58.3 | 211 | 1027 | 29 | 138 | |
0:34.2 | 145 | 1:57.9 | 213 | 1034 | 28 | 114 | |
r: 0:30 | 96 | ||||||
0:32.8 | 142 | 1:55.4 | 227 | 1081 | 29 | 128 | |
r: 0:30 | 93 | ||||||
0:33.5 | 144 | 1:56.3 | 222 | 1065 | 29 | 130 | |
r: 0:30 | 92 | ||||||
0:34.7 | 147 | 1:58.0 | 213 | 1032 | 28 | 132 | |
r: 0:30 | 88 | ||||||
0:35.7 | 149 | 1:59.7 | 204 | 1000 | 29 | 132 | |
r: 0:30 | 88 | ||||||
0:34.9 | 147 | 1:58.7 | 209 | 1020 | 31 | 134 | |
r: 0:30 | 86 | ||||||
0:34.6 | 145 | 1:59.3 | 206 | 1009 | 28 | 135 | |
r: 0:30 | 90 | ||||||
0:33.3 | 142 | 1:57.2 | 217 | 1047 | 29 | 139 | |
r: 0:30 | 86 | ||||||
0:35.5 | 148 | 1:59.9 | 203 | 998 | 29 | 140 | |
r: 0:30 | 85 | ||||||
0:35.2 | 147 | 1:59.7 | 204 | 1001 | 27 | 140 | |
r: 0:30 | 87 | ||||||
0:34.5 | 145 | 1:58.9 | 208 | 1015 | 31 | 141 | |
r: 0:30 | 84 | ||||||
0:34.8 | 147 | 1:58.3 | 211 | 1026 | 29 | 142 | |
r: 0:30 | 84 | ||||||
0:35.3 | 148 | 1:59.2 | 206 | 1010 | 29 | 143 | |
r: 0:30 | 81 | ||||||
0:34.9 | 147 | 1:58.7 | 209 | 1020 | 29 | 144 | |
r: 0:30 | 88 | ||||||
0:34.3 | 146 | 1:57.4 | 216 | 1043 | 31 | 145 | |
r: 0:30 | 88 | ||||||
0:35.2 | 148 | 1:58.9 | 208 | 1016 | 31 | 147 | |
r: 0:30 | 85 | ||||||
0:34.4 | 146 | 1:57.8 | 214 | 1036 | 30 | 147 | |
r: 0:30 | 82 | ||||||
0:35.1 | 148 | 1:58.5 | 210 | 1022 | 29 | 147 | |
r: 0:30 | 82 | ||||||
0:33.5 | 142 | 1:57.9 | 213 | 1033 | 30 | 148 | |
r: 0:30 | 82 | ||||||
0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | 150 | |
r: 0:30 | 84 | ||||||
r1,731 |
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Workout Graph

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