vesa kasari 29x0:20/0:30r row
2,397
Meters
9:40.0
Time
2:00.9
Pace
150
Calories
122
Heart Rate
Rest Distance | 2,709 |
---|---|
Rest Time | 14:30.0 |
Overall Distance | 5,106 |
Overall Time | 24:10.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 30 |
Stroke Count | 290 |
Drag Factor | 133 |
December 28, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:40.0 | 2,397 | 2:00.9 | 198 | 980 | 30 | 122 |
0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | 74 |
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 87 |
0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 105 |
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 110 |
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 113 |
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 115 |
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 117 |
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 120 |
0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 120 |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 125 |
0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 122 |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 124 |
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 124 |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 124 |
0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 121 |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 123 |
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 136 |
0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 130 |
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 125 |
0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 121 |
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 131 |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 133 |
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 132 |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 133 |
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 135 |
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 136 |
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 133 |
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 136 |
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 139 |
r2,709 |
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Workout Graph

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