vesa kasari v1:00/3:00r...8 row
2,142
Meters
8:00.0
Time
1:52.0
Pace
151
Calories
136
Heart Rate
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 132 |
December 19, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 33 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 125 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 132 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 132 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 136 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 136 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 143 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 141 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 149 | |
| r: 3:00 | 512 | ||||||
| r3,605 |
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Workout Graph
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