vesa kasari v1:00/2:00r...5 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
130
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 23, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 27 | 130 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 116 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 126 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 130 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 138 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 143 | |
| r: 2:00 | 330 | ||||||
| r1,489 |
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Workout Graph
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