vesa kasari v8:00/3:00r...4 BikeErg
9,841
Meters
20:00.0
Time
2:01.9
Pace
323
Calories
151
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,660 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 81 |
| Revolution Count | 1680 |
| Drag Factor | 79 |
October 15, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,841 | 2:01.9 | 193 | 964 | 81 | 151 | |
| 8:00.0 | 3,893 | 2:03.2 | 187 | 942 | 89 | 148 | |
| r: 3:00 | 1,024 | ||||||
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 83 | 151 | |
| r: 3:00 | 942 | ||||||
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 83 | 154 | |
| r: 3:00 | 923 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 154 | |
| r: 3:00 | 930 | ||||||
| r3,819 |
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Workout Graph
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