vesa kasari v2:00/2:00r...5 row
3,362
Meters
14:00.0
Time
2:04.9
Pace
216
Calories
147
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 12, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,362 | 2:04.9 | 180 | 917 | 28 | 147 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 132 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 151 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 153 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 157 | |
| r: 2:00 | 287 | ||||||
| r1,435 |
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Workout Graph
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