vesa kasari v3:00/2:00r...4 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
184
Calories
148
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 118 |
October 09, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 30 | 148 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 140 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 144 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 149 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 36 | 162 | |
| r: 2:00 | 299 | ||||||
| r1,126 |
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Workout Graph
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