vesa kasari v3000m/2:00r...4 BikeErg
12,000
Meters
24:16.8
Time
2:01.4
Pace
395
Calories
147
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,607 |
| Overall Time | 32:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 79 |
| Revolution Count | 1918 |
| Drag Factor | 103 |
September 20, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 12,000 | 2:01.4 | 196 | 973 | 79 | 147 | |
| 5:59.2 | 3,000 | 1:59.7 | 204 | 1001 | 75 | 142 | |
| r: 2:00 | 660 | ||||||
| 6:00.1 | 3,000 | 2:00.0 | 202 | 996 | 82 | 150 | |
| r: 2:00 | 694 | ||||||
| 6:10.5 | 3,000 | 2:03.5 | 186 | 939 | 78 | 146 | |
| r: 2:00 | 635 | ||||||
| 6:07.0 | 3,000 | 2:02.3 | 191 | 957 | 82 | 151 | |
| r: 2:00 | 618 | ||||||
| r2,607 |
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Workout Graph
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