vesa kasari v1:00/1:00r...7 BikeErg
5,260
Meters
10:00.0
Time
1:54.0
Pace
186
Calories
140
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 73 |
| Revolution Count | 737 |
| Drag Factor | 211 |
September 11, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,260 | 1:54.0 | 236 | 1111 | 73 | 140 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 64 | 116 | |
| r: 1:00 | 328 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 59 | 135 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 77 | 136 | |
| r: 1:00 | 345 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 77 | 144 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 89 | 146 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 88 | 153 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 60 | 153 | |
| r: 1:00 | 305 | ||||||
| r2,367 |
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Workout Graph
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