vesa kasari v1:00/1:00r...10 BikeErg
5,107
Meters
10:00.0
Time
1:57.4
Pace
175
Calories
| Rest Distance | 3,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,480 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 79 |
| Revolution Count | 793 |
| Drag Factor | 231 |
September 07, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 79 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 56 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 80 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 84 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 96 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 69 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 83 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 80 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 90 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 80 | |
| r: 1:00 | 319 | |||||
| r3,373 |
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Workout Graph
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