vesa kasari v1:00/1:00r...6 row
4,707
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 119 |
September 06, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,707 | 2:13.8 | 146 | 802 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | |
| r: 1:00 | 116 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 147 | |||||
| r717 |
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Workout Graph
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