vesa kasari v1:00/1:00r...7 BikeErg
7,827
Meters
16:00.0
Time
2:02.6
Pace
256
Calories
144
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 77 |
| Revolution Count | 1285 |
| Drag Factor | 132 |
August 30, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,827 | 2:02.6 | 190 | 952 | 77 | 144 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 68 | 133 | |
| r: 1:00 | 316 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 84 | 138 | |
| r: 1:00 | 372 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 84 | 144 | |
| r: 1:00 | 338 | ||||||
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 75 | 144 | |
| r: 1:00 | 359 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 94 | 150 | |
| r: 1:00 | 343 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 76 | 152 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 63 | 150 | |
| r: 1:00 | 314 | ||||||
| r2,365 |
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Workout Graph
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