vesa kasari v20c/2:00r...5 row
4,876
Meters
21:16.8
Time
2:10.9
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 31:16.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 136 |
August 23, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.8 | 4,876 | 2:10.9 | 156 | 836 | 28 | 137 | |
| 1:17.4 | 309 | 2:05.2 | 178 | 913 | 35 | 117 | |
| r: 2:00 | 342 | ||||||
| 2:35.6 | 622 | 2:05.0 | 179 | 915 | 29 | 136 | |
| r: 2:00 | 330 | ||||||
| 4:11.5 | 970 | 2:09.6 | 161 | 852 | 27 | 140 | |
| r: 2:00 | 308 | ||||||
| 5:47.7 | 1,313 | 2:12.4 | 151 | 818 | 25 | 146 | |
| r: 2:00 | 293 | ||||||
| 7:24.5 | 1,661 | 2:13.8 | 146 | 802 | 26 | 148 | |
| r: 2:00 | 306 | ||||||
| r1,579 |
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Workout Graph
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