vesa kasari v1:00/3:00r...8 BikeErg
4,204
Meters
8:00.0
Time
1:54.1
Pace
151
Calories
139
Heart Rate
| Rest Distance | 8,713 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,917 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 81 |
| Revolution Count | 650 |
| Drag Factor | 161 |
August 09, 2025 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,204 | 1:54.1 | 235 | 1109 | 81 | 139 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 58 | 120 | |
| r: 3:00 | 1,071 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 94 | 127 | |
| r: 3:00 | 1,171 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 102 | 140 | |
| r: 3:00 | 1,112 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 69 | 145 | |
| r: 3:00 | 1,067 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 85 | 144 | |
| r: 3:00 | 1,089 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 58 | 146 | |
| r: 3:00 | 1,070 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 79 | 143 | |
| r: 3:00 | 1,072 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 105 | 150 | |
| r: 3:00 | 1,061 | ||||||
| r8,713 |
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Workout Graph
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