vesa kasari v500m/2:00r...8 row
4,000
Meters
17:02.2
Time
2:07.7
Pace
246
Calories
141
Heart Rate
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 33:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 114 |
August 08, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.2 | 4,000 | 2:07.7 | 168 | 877 | 27 | 141 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 124 | |
| r: 2:00 | 312 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 132 | |
| r: 2:00 | 342 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 137 | |
| r: 2:00 | 339 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 143 | |
| r: 2:00 | 304 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 144 | |
| r: 2:00 | 321 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 151 | |
| r: 2:00 | 302 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 2:00 | 290 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 151 | |
| r: 2:00 | 329 | ||||||
| r2,539 |
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Workout Graph
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