vesa kasari v1:00/1:00r...7 BikeErg
4,566
Meters
10:00.0
Time
2:11.4
Pace
141
Calories
142
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 88 |
| Revolution Count | 894 |
| Drag Factor | 72 |
August 07, 2025 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,566 | 2:11.4 | 154 | 830 | 88 | 142 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 80 | 132 | |
| r: 1:00 | 338 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 91 | 140 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 86 | 138 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 93 | 144 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 97 | 148 | |
| r: 1:00 | 349 | ||||||
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 91 | 145 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 82 | 153 | |
| r: 1:00 | 307 | ||||||
| r2,350 |
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Workout Graph
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