vesa kasari v4:00/3:00r...4 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
141
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 115 |
August 05, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 24 | 141 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 131 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 141 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 146 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 147 | |
| r: 3:00 | 546 | ||||||
| r1,947 |
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Workout Graph
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