vesa kasari v2000m/3:00r...3 row
3,500
Meters
16:05.1
Time
2:17.8
Pace
204
Calories
149
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 22:05.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 116 |
August 04, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.1 | 3,500 | 2:17.8 | 134 | 759 | 23 | 149 | |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 20 | 141 | |
| r: 3:00 | 536 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | 152 | |
| r: 2:00 | 349 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | 156 | |
| r: 1:00 | 17 | ||||||
| r902 |
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Workout Graph
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