Hung Lau 1:03:50 row
12,631
Meters
1:03:50.9
Time
2:31.6
Pace
684
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 129 |
October 26, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.9 | 12,631 | 2:31.6 | 100 | 645 | 22 | 131 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 109 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 125 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 134 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 134 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 135 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 133 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 135 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 135 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 139 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 139 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 141 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 121 |
| 1:03:50.9 | 705 | 2:43.7 | 80 | 574 | 21 | 125 |
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Workout Graph
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