Hung Lau v4:00/2:00r...7 row
4,393
Meters
19:00.0
Time
2:09.7
Pace
266
Calories
144
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 128 |
October 10, 2022 01:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,393 | 2:09.7 | 160 | 851 | 27 | 144 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 124 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 144 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 156 | |
| r: 2:00 | 15 | ||||||
| r113 |
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Workout Graph
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