david blasco guedez v1:00/r...4 row
799
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 153 |
September 10, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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