david blasco guedez v14c/3:11r...7 row
1,647
Meters
7:32.2
Time
2:17.2
Pace
98
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 1,859 |
| Overall Time | 36:40.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 172 |
September 04, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,647 | 2:17.2 | 135 | 765 | 27 | |
| 0:56.3 | 220 | 2:07.9 | 167 | 874 | 25 | |
| r: 3:11 | 20 | |||||
| 1:04.5 | 236 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:55 | 18 | |||||
| 1:04.1 | 235 | 2:16.3 | 138 | 774 | 27 | |
| r: 3:36 | 35 | |||||
| 1:07.4 | 241 | 2:19.8 | 128 | 740 | 29 | |
| r: 3:46 | 20 | |||||
| 1:08.2 | 242 | 2:20.9 | 125 | 730 | 28 | |
| r: 3:27 | 15 | |||||
| 1:06.5 | 239 | 2:19.1 | 130 | 747 | 28 | |
| r: 3:04 | 28 | |||||
| 1:05.1 | 234 | 2:19.1 | 130 | 747 | 28 | |
| r: 9:09 | 76 | |||||
| r212 |
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Workout Graph
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