david blasco guedez v1:00/2:00r...5 row
2,265
Meters
9:00.0
Time
1:59.2
Pace
150
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 2,403 |
| Overall Time | 17:05.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 114 |
May 09, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 0:05 | 16 | |||||
| r138 |
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Workout Graph
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