david blasco guedez v2:00/r...13 row
5,875
Meters
27:00.0
Time
2:17.8
Pace
335
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,915 |
| Overall Time | 31:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 183 |
April 25, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,875 | 2:17.8 | 134 | 759 | 26 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:05 | 9 | |||||
| r40 |
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Workout Graph
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