david blasco guedez v100m/r...5 row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:33.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 182 |
April 25, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 22 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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