david blasco guedez 9x1:00/r row
1,857
Meters
9:00.0
Time
2:25.3
Pace
101
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 1,883 |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 173 |
March 19, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r26 |
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Workout Graph
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