david blasco guedez 4x250m/0:15r row
1,000
Meters
5:06.5
Time
2:33.2
Pace
54
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 6:06.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 111 |
March 08, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 26 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 26 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 27 | |
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 25 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 26 | |
| r88 |
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