david blasco guedez v100m/8:59r...8 row
800
Meters
3:02.6
Time
1:54.1
Pace
53
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:00:19.0 |
| Overall Distance | 1,040 |
| Overall Time | 1:03:21.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 151 |
January 04, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 800 | 1:54.1 | 235 | 1110 | 30 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | |
| r: 8:59 | 54 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 8:11 | 21 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 9:11 | 35 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 8:14 | 19 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | |
| r: 9:45 | 19 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 3:29 | 63 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 5:07 | 15 | |||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 | |
| r: 7:23 | 14 | |||||
| r240 |
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Workout Graph
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