david blasco guedez v1:00/r...17 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
411
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,933 |
| Overall Time | 32:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 187 |
January 02, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:05 | 15 | |||||
| r61 |
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Workout Graph
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