david blasco guedez v3:00/1:00r...3 row
1,428
Meters
9:00.0
Time
3:09.0
Pace
72
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 12:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 185 |
November 30, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,428 | 3:09.0 | 52 | 478 | 20 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 17 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 21 | |
| r: 1:00 | 19 | |||||
| r51 |
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Workout Graph
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