david blasco guedez v3:00/1:00r...9 row
4,522
Meters
18:00.0
Time
1:59.4
Pace
299
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 179 |
November 02, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,522 | 1:59.4 | 206 | 1007 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 14 | |||||
| r205 |
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Workout Graph
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