david blasco guedez 12x2:00/1:00r row
5,601
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 123 |
October 10, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601 | 2:08.5 | 165 | 867 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r307 |
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Workout Graph
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