david blasco guedez v1:00/0:30r...7 row
3,103
Meters
12:30.0
Time
2:00.8
Pace
203
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 20:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 137 |
October 03, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,103 | 2:00.8 | 198 | 982 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 37 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 57 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 71 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 36 | |||||
| r274 |
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