david blasco guedez v1:00/0:30r...4 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
64
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,090 |
| Overall Time | 8:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 109 |
August 24, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 17 | |||||
| r84 |
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