david blasco guedez v7:00/r...7 row
6,352
Meters
28:00.0
Time
2:12.2
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,352 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 139 |
June 15, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,352 | 2:12.2 | 151 | 820 | 27 |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 22 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 |
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Workout Graph
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