david blasco guedez v1:00/1:00r...6 row
4,990
Meters
21:00.0
Time
2:06.2
Pace
317
Calories
61
Heart Rate
| Rest Distance | 24,651 |
|---|---|
| Rest Time | 18:50:16.0 |
| Overall Distance | 29,641 |
| Overall Time | 19:11:16.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 46 |
| Stroke Count | 716 |
| Drag Factor | 131 |
April 25, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,990 | 2:06.2 | 174 | 898 | 46 | 61 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 0 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 0 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 0 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 0 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 0 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 0 | |
| r: 1:00 | 18 | ||||||
| r24,651 |
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Workout Graph
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