david blasco guedez 5x5:00/2:00r row
5,825
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 147 |
February 07, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,825 | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | |
| r110 |
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Workout Graph
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