david blasco guedez 4x200m/r row
800
Meters
3:24.5
Time
2:07.8
Pace
48
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 821 |
| Overall Time | 3:24.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 141 |
April 05, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 28 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 28 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | |
| r21 |
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