david blasco guedez v9:00/1:00r...3 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
237
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 168 |
March 08, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 19 | |
| 9:00.0 | 1,966 | 2:17.3 | 135 | 765 | 20 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 197 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | |
| r: 1:00 | 209 | |||||
| r421 |
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Workout Graph
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