david blasco guedez 4x200m/r row
800
Meters
4:51.1
Time
3:01.9
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 4:51.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 200 |
January 06, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.1 | 800 | 3:01.9 | 58 | 500 | 29 |
| 1:42.9 | 200 | 4:17.2 | 21 | 370 | 39 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 32 |
| 1:08.3 | 200 | 2:50.7 | 70 | 541 | 19 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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