david blasco guedez 10x2:00/1:00r row
4,850
Meters
20:00.0
Time
2:03.7
Pace
307
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 130 |
January 18, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r242 |
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Workout Graph
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