david blasco guedez v7:00/4:00r...3 row
4,744
Meters
21:00.0
Time
2:12.7
Pace
284
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 121 |
July 22, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,744 | 2:12.7 | 149 | 814 | 29 | |
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 29 | |
| r: 4:00 | 145 | |||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 29 | |
| r: 4:00 | 84 | |||||
| 7:00.0 | 1,600 | 2:11.2 | 155 | 832 | 30 | |
| r: 4:00 | 53 | |||||
| r282 |
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Workout Graph
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