david blasco guedez v2:00/2:30r...6 row
4,897
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 108 |
August 05, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 865 | 28 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:30 | 216 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:30 | 51 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:30 | 55 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | |
| r: 1:30 | 40 | |||||
| r484 |
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Workout Graph
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