david blasco guedez v1:40/0:20r...9 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,677 |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 106 |
August 10, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 27 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 19 | |||||
| r159 |
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Workout Graph
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