david blasco guedez v5:00/1:30r...9 row
5,958
Meters
29:00.0
Time
2:26.0
Pace
342
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,227 |
| Overall Time | 41:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 132 |
May 24, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,958 | 2:26.0 | 112 | 686 | 24 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | |
| r: 1:30 | 35 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 27 | |
| r: 1:30 | 30 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 | |
| r: 1:30 | 69 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:05 | 15 | |||||
| r269 |
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Workout Graph
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